Hey, you
Cycle day 2 · Bleed phase
Next period expected in 26 days. Today, soft and slow is the protocol.
Day
2
of 28
Bleed phase
Pain
4/10
↓ from 6
Energy
6/10
↑ from 4
Mood
7/10
Stable
Tools used
3 today
Heat · ginger · bath
Today's symptoms
crampsfatiguetender breastslow appetite
Best protocol so far
Heat belt at first twinge → 16 oz warm electrolyte water → child's pose 3 min → ginger tea. Logged 4 cycles. Average peak pain dropped from 7 → 4.
Next cycle recommendation
Start ginger + magnesium 5 days before bleed. You skipped prep last cycle and pain ran 1.5 points higher.
Prep makes the pain you do feel a smaller pain.