The catalog

Build the kit your future self wishes you had ready.

Every product carries an evidence label, a pairing note, and a clear "best for." No mystery, no overpromises.

🔥

Wearable Heat Belt

Strong

Best for

Low-belly cramps, back-radiating pain, work-from-home pain days

Portable warmth + gentle pressure + optional vibration

When: First sign of cramp tightening — don't wait for the peak
Pair with: Magnesium bath, ginger tea, 20-minute cramp protocol

If warmth helps you every month, stop waiting until pain peaks.

$89
🩹

Discreet Heat Patches (8-pack)

Strong

Best for

Workdays, school, travel, errand cramps

8 hours of low, steady warmth under clothing

When: Before pain spikes, or as a top-up over the belt
Pair with: Heat belt at home, ginger tea

Pain that gets ahead of you costs more energy to chase.

$24
🧸

Microwavable Plush Companion

Promising

Best for

Heavy cramp days, evenings, sleep

Soft pressure + warmth + emotional comfort

When: Evenings, naps, the couch, recovery hours
Pair with: Magnesium bath, weighted blanket

Comfort is not optional. It changes how a hard day metabolizes.

$48

Pocket TENS Device

Promising

Best for

Cramps that resist heat alone, on-the-go relief

Gentle electrical pulses interrupt the pain signal

When: When heat alone isn't cutting through
Pair with: Heat patch layered over, magnesium bath after

Two relief mechanisms beat one stacked higher.

$79
🛁

Magnesium Bath Ritual

Promising

Best for

Full-body tension, restless evenings, sleep

Magnesium absorption + heat + nervous system downshift

When: Luteal evenings, day 1, after a long day
Pair with: Plush companion, ginger tea, lavender mist

When your nervous system is tight, pain rides higher.

$28
🫖

Ginger Calm Tea (30-day)

Promising

Best for

Nausea, prep days, low-grade cramping

Anti-inflammatory ginger + warming ritual

When: 3 days before bleed and through day 2
Pair with: Heat patch, omega-3, hydration

Prep makes the pain you do feel a smaller pain.

$18
💊

Magnesium Glycinate (60ct)

Promising

Best for

Sleep, mood dips, muscle tension

Gentle, well-tolerated magnesium for nightly use

When: Nightly, especially luteal week
Pair with: Bath soak, dim lights, off screens

Consistency matters more than a hero dose on day 1.

$32
🐟

Omega-3 (60 softgels)

Promising

Best for

Inflammation, heavy-cramp cycles

EPA/DHA support across the full month

When: Daily, with food
Pair with: Ginger, hydration, magnesium

Inflammation built up over weeks doesn't unwind in a day.

$36
🍫

Iron-Forward Snack Box

Comfort Ritual

Best for

Heavy bleed days, fatigue, low appetite

Iron + protein + magnesium-forward snacks

When: Day 1–3, low-energy windows
Pair with: Hydration, ginger tea

Underfueled pain feels louder than it is.

$42
💆🏽‍♀️

Local Spa Credit ($60)

Comfort Ritual

Best for

Pre-bleed week reset, post-bleed soft return

Massage, facial, sauna at partner studios

When: Late luteal or follicular window
Pair with: Magnesium soak the same evening

Care booked in advance happens. Care promised does not.

$60
🧖🏻‍♀️

In-Home Massage (60 min)

Comfort Ritual

Best for

Heavy bleed days, severe pain, won't-leave-bed days

Vetted, period-friendly therapist comes to you

When: Day 1–2, or post-pain recovery
Pair with: Plush companion, dim lights

Going out is not always the answer. Care can come to you.

$145
🌙

Cacao + Lavender Pillow Mist

Comfort Ritual

Best for

Sleep disruption, anxious luteal nights

Scent-based wind-down ritual

When: Nightly during luteal/bleed
Pair with: Magnesium, weighted blanket

A repeatable cue tells your body it is safe to soften.

$22
SOS — I'm in pain right now